![]() ![]() ![]() How to Use a Wedge Pillowīelow, we outline the best ways to use a wedge pillow for better sleep and to make sitting up in bed more comfortable. While the height of the incline may vary, most wedge pillows measure between 20 and 25 inches wide and 20 to 25 inches long. These pillows can lift the upper body or legs between a 30 and 45-degree angle, or by about 6 to 12 inches. As its name suggests, the design looks similar to a wedge of cheese. A wedge pillow is a triangular-shaped orthopedic pillow with a tapered incline.
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